Low Fat Chicken Recipe for the Grill

!±8± Low Fat Chicken Recipe for the Grill

If you are trying to lose weight, it is wise to lower the fat in your diet. You do need essential fatty acids in your diet so that your body can function the way it should. We also need fat so that we can provide the fat soluble vitamins A, D, E and K. When you lower saturated fats and trans fatty acids you are also helping your heart stay healthy. By doing so, you will lower your risk of heart disease.

Mojito-Rubbed Chicken and Grilled Pineapple

You will need:
4 medium skinless, boneless chicken-breast halves
2 limes
1 tablespoon olive oil
1 medium (3 1/2 pounds) pineapple, peeled and cut into 1/2-inch-thick slices
1/4 cup(s) loosely packed fresh mint leaves, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

To Prepare Meal:

Get grill fired up for direct grilling on medium. While grill is warming up to medium heat, take a meat mallet and pound chicken (placed between 2 sheets plastic wrap) to an even 1/2-inch thickness.

Next from one lime, grate 1 teaspoon peel and squeeze 2 tablespoons of juice. Cut remaining lime into 4 wedges; set aside. In small bowl, combine oil, lime peel and juice. Now you want to lightly brush pineapple on both sides with lime mixture; set aside remaining lime mixture in bowl. Take the pineapple slices and place on hot grill rack. Cook pineapple slices for 10 minutes or until browned on both sides, turning over once.

Lastly you want to stir mint into remaining lime mixture and gently pat onto both sides of chicken. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides of the chicken. Place chicken on hot grill rack and cook 5 minutes or until chicken is browned on both sides. Make sure there is no pink color throughout the chicken. Turn chicken over once. Serve chicken with pineapple and lime wedges.

You can choose a light beverage to eat with your grilled dinner. Beverages such as tea, coffee, light beer, or a diet juice. If you enjoy wine you can have one glass to indulge in while eating your low fat grilled dinner.

Low Fat Chicken Recipe for the Grill

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Weber Gas Grills - How to Smoke Food on a Weber Gas Grill

!±8± Weber Gas Grills - How to Smoke Food on a Weber Gas Grill

One thing that many gas grill owners do not realise is the fact that their existing gas grills can be easily used as barbecue smokers with a little ingenuity and a few dollars. Smoking food adds a greater range of flavour.

These days, many of us have switched to the cleaner, ergonomic gas grills, and you may be surprised to find that the Weber gas grill can be used as an excellent smoker thanks in part to their superb build quality and large internal cooking area.

The most important thing is to put the wood chips on when the grill is cool, you want to avoid adding your wood-chips while the grill is too warm or else your wood-chips will smoulder and be ineffective for cooking with.

You should prepare your wood-chips in enough water, allowing them to soak for around 30-60 minutes prior to cooking. This will ensure that they are properly moistened and will deliver smoke correctly to your food.

When choosing wood-chips to smoke your food, avoid using liquid smoke that is commonly available as this usually does not impart flavour as well as good quality wood-chips. Green wood-chips are undesirable as they refuse to burn properly, instead select good quality aged chips as they produce a far more pleasing taste.

You should avoid the temptation of continually adding them to the smoking tray during the course of cooking as not only will this drain the heat and increase cooking time but it will also add a bitter taste to your food.

Now lift out the cooking grates from your Weber gas grill, and place your prepared wood-chips in a suitable metal or disposable aluminium tray and place this "smoking tray" to the far lower left side of the grill away from the burners, ensuring that they are not too close to the flame.

Once you have positioned your smoking tray in the correct position, replace the grates on your Weber grill, and now you should preheat the grill for smoking. Turn all of your grill burners on to full, and allow all them to run for around 20 minutes or so until the wood-chips produce smoke and the internal temperature of the grill has been raised enough ready to start cooking your food.

Now that your wood-chips are smoking well, turn off the middle burners, replace the grills using mitts for safety, and add your food to the grill over the central area so that your food cooks using indirect heat. Close the grill as quickly as possible once you have added all of your food and leave it alone until your food is properly cooked.

If you are using a BBQ sauce on your meats, only add it to your food during the last 20 or 30 minutes of cooking time, as the sugar content will lead to caremelisation and will result in a burnt coating on your food, so pay attention to the temperature and remaining cooking time.

It is recommended that you should use a separate BBQ thermometer to measure the temperature of your food to ensure that your food is properly cooked, and you should avoid pushing the temperature probe into any fat pockets or too close to any large bones in the meat as this will produce inaccurate readings.

At the end of the smoking process, your barbecue food will be smoked and cooked to perfection in your Weber gas grill. To obtain the best results, and it should go without saying, avoid boiling any of your meat prior to barbecuing as this drains the flavour from your food.

It is well worth experimenting with different wood-chip combinations and meats as you will discover personal flavour combinations that suit your palette.

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Cleaning a Dirty BBQ Smoker Or Grill

!±8± Cleaning a Dirty BBQ Smoker Or Grill

If you have cooked in your smoker many times without cleaning it you probably have a layer of sludge resting in the bottom of your pit. I have even seen mold growing on this sludge. If you do, don't panic! There is still hope for reviving your smoker. Now this is a very messy job, but in order to keep your BBQ smoker in top working condition you need to clean it out. Put on some work clothes and a pair of long rubber gloves and get to work. Use a tool such as a small garden shovel to gently remove the sludge. Do not scrape the sides. The layer of grease actually protects the metal and keeps your pit from rusting out. The trick is to remove most of the grease while leaving a film on the surface of the metal to prevent rust. After you have removed as much grease as you can, use paper towels to wipe the pit out. It is a dirty job, but someone has to do it.

Next, clean the cooking grates. I do not like to use soap because it can remove too much grease and cause the grates to rust. The best thing you can do is to wipe them down after the pit has cooled from your last cooking, but if they are really dirty, take some time to scrape them clean. You can spray them down with PAM cooking spray when you are done to keep them oiled.

The outside of the pit needs to be cleaned too. When the firebox on your smoker is rolling, it is very hot. The protective coating on the smoker only lasts a little while before rust starts to set in. The best thing you can do to protect the smoker surface is spray it with PAM cooking spray each time after you have used it - when it has cooled off. It works amazingly well and helps to prevent rust. I keep mine oiled to prevent rust. It even works well on semi-rusty surfaces.

Remember, if you take a little time after each cook to clean your BBQ smoker, it will be much easier to keep it in top working condition.

Cleaning a Dirty BBQ Smoker Or Grill

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Jim Beam BTDS76JB Bradley Smoker 4-Rack Digital Outdoor Smoker

!±8± Jim Beam BTDS76JB Bradley Smoker 4-Rack Digital Outdoor Smoker

Rate : | Price : $339.89 | Post Date : Nov 19, 2011 21:00:09
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The new Jim Beam 4-rack Digital Smoker includes all the features of the Original Bradley Smoker, along with the benefits of digital technology. Temperature, time and smoke are now completely controllable so you can decide how much smoke you want, how long your food is going to be smoked for and at what temperature. Perfect for entertaining, creating gourmet foods in your own home, or just enjoying the flavor that smoking brings. The new Bradley Digital Smokers offer an easier and better way to automatically roast, smoke and barbecue outdoors.

• Bradley All Weather Cover 4 Rack
• Bradley Smoker 5 Flavor Variety Bisquettes 60 Pack
• Bradley Hickory Bisquettes 120 pack
• Jim Beam BTJB48 Smoking Bisquettes, 48 Count
• Bradley Apple Bisquettes 48 pack

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Smokin Tex 1400 Pro Series Electric Bbq Smoker

!±8±Smokin Tex 1400 Pro Series Electric Bbq Smoker

Brand : Smokin Tex
Rate :
Price : $595.00
Post Date : Nov 14, 2011 07:57:06
Usually ships in 6-10 business days

Smokin Tex 1400 Pro Series Electric BBQ Smoker. 1400. Stainless Steel Smokers. The Smokin Tex 1400 Pro Series Stainless Steel Electric Smoker is easy to use, just plug it in, put in the wood and food, shut the door, and set the temperature. Enjoy authentic old-fashioned pit barbecue and delicious natural wood smoked foods. Your food is slow cooked with exact temperature control from 100-250 degrees and will require no attention during cooking! This electric smoker features all stainless steel construction to survive the elements and double wall insulation to keep it cool to the touch. Controlled heat, combined with the no-draft cooking conditions produces a consistently moist and tender product. Smoker has five shelf positions and includes three 14 1/2 x 14 1/2 inch shelves for a maximum capacity of approximately 35 lbs. Comes equipped with a stainless steel drip pan, four caster wheels, cookbook, and instructions. Electric smoker requires 700W/10 amps/120V. Smoker Dimensions (in inches): 17 1/2 W x 21 D x 29 H (including wheels) 26 3/4 H (without wheels).

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